June is Men’s Health Month. Paying attention to overall good health is something that all people should do, but this month is a good reminder to men to make sure they are doing a few easy things to help keep them healthy in day-to-day life. The following are all health tips for men that are adapted from WebMD, as well as a few of our own. We hope that you listen, pay attention and follow – for the sake of your good health.
Find a Doctor – Finding the right doctor is vitally important to establishing good health. You want to develop a good relationship with a doctor, who becomes familiar with you and the things in your health that make you unique. You also want to have a doctor that fits your personality. Do you respond better to a stern doctor or someone with a more gentle touch. Do you want someone who is always serious, or someone that can joke with you when appropriate. These considerations are all important. If you just don’t click with your doctor’s personality, that’s okay. It doesn’t mean they aren’t a good doctor. But, it does mean that you might want to shop around a little bit. You need to be able to comfortably tell your doctor intimate details of what is going on with your health, so personality is important.
Schedule Regular Exams – Now that you have an established doctor, schedule your regular exams. For most people, a yearly checkup is all that is needed. But, you may have a certain condition that a doctor will monitor on a more frequent basis. Or, your doctor may suggest a screening to be done in addition to your regular checkup.
See the Doctor When Unusual Symptoms Develop – Many men downplay health symptoms or wait to see a doctor until the symptoms are very bad. Don’t ignore things like black stools, vision loss or chest pain. These and other out-of-the-ordinary symptoms can be signs of bigger problems. Usually, the earlier these things are caught, the more likely they can be fixed.
Get the Right Amount of Sleep – Sleep is so important to good health – for everyone! Most healthy men need at least 7 hours of sleep per night. Don’t cut corners or vary from that too much. Sleep deprivation can lead to more serious health issues.
Eat a Nutritious Diet – That doesn’t mean you can’t have a beer and chicken wings while you watch football or occasionally have a hot dog at the baseball game. Just don’t make a habit of it. On a daily basis, you should pay attention to the nutritional content of the food you eat. Make sure to include things that promote good health like whole grains and green leafy vegetables. Dark chocolate is also good for heart health.
Get Regular Exercise – Here is something else that you should discuss with your doctor. Depending on your health conditions, there may be things you need to avoid. But, overall you should get regular exercise, which can include walking, jogging or swimming or any number of things that get your body moving and your heart pumping.
Keep Your Feet and Legs Healthy – This one is very important, especially for people that have chronic health issues like poor circulation or diabetes. Good gradient compression socks like those from Therafirm can help promote better circulation. Diabetic Socks from SmartKnit can help keep your feet cool, dry and free of irritation.
There you have it. Now go live life and be healthy!